Hello!
Personal Training and Nutrition Coaching
As a passionate and certified Personal Trainer and Nutrition Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to start learning how.
My Path and My Work
Are You Ready For a Change?
As your Health Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2020, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.
Reviews
What They Say
I’ve been honoured to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.
TANYA G
" 7 weeks on the custom macro and nutrition plan Jess set me up with and I'm down 9lbs, 10.5 inches and even thought I have a ways to hit my goal, I've got more energy, I'm less irritable, my sex drive is back (woohoo!) and I'm feeling comfortable in my own skin again!" ~ Tanya G
GABBY WHITELY
"I am so glad I found Jessica. I knew that I needed to learn to understand nutrition and how to eat properly. After years of yo yo diets, losing weight, putting it back on and just not knowing what my body needed as a 34 yr old woman in surgical menopause I enrolled in Jess's 12 week program. The program has taught me so much. I was eating more food, feeling full and losing weight! It has changed my complete outlook on food and nutrition, nothing is restricted and the program has kick started a lifelong way of eating, which is exactly what I wanted to learn. Thank you so much Jessica! I 100% recommend this program!" ~Gabbi Whiteley
TORI C
"Jessica was really helpful and guided me to a realistic way of eating and exercising. I lost 10 lbs in 2 months and was able to start fitting in my clothes again. Most importantly I regained my confidence!! Highly recommend!" ~ Tori C
Meet Jessica, Your Trusted Health and Wellness Partner!
Hey there! I'm Jessica, a seasoned certified
personal trainer and nutrition coach on a mission to empower women 40+ through the transformative power of fitness and nutrition.
🏋️♀️ Fitness Professional: With years of experience in tailoring exercise routines, I've helped countless women embrace strength, vitality, and confidence. Perimenopause or beyond, I'm your go-to guide for a fitness journey that's as enjoyable as it is effective.
🍏 Nutrition Nurturer: Unlock the secrets of balanced nutrition with me! I specialize in creating personalized plans that align with your body's changing needs. Say goodbye to one-size-fits-all diets and hello to sustainable, delicious nourishment.
💪 Mind-Body Harmony: It's not just about the physical; I'm here to guide you on a holistic wellness journey. Let's foster a strong mind-body connection that enhances not just your physique but your overall well-being.
✨ Why Jessica Matters: In a sea of wellness coaches, I stand out for my personalized approach and genuine passion for women's health. I've witnessed the incredible transformations my clients have achieved, and I'm here to guide you towards your own success story.
Ready to embark on a journey of wellness tailored just for you? Let's make feeling your best a reality!